You've definitely heard that vitamin D is excellent for you, and you may have even considered taking a supplement to maximize your vitamin D benefits. Vitamin D has long been known for its ability to strengthen bones, but it has lately been connected to a number of additional health advantages, particularly during the pandemic.
Given the correct dose, vitamin D is closely linked to a range of positive aspects of health, the most well-supported or prominent of which we highlight below.
- Help build strong bones
- Support a healthy immune system
- Promote healthy blood sugar levels
- Help support a healthy pregnancy
- Potentially reduce risk of getting or dying from cancer