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    Ginger For Acid Reflux

    Ginger For Acid Reflux

    Ginger for acid reflux is a health trend that has been fueled in part by improvements in entertainment and computer hardware. Surprisingly, acid reflux is one of the most frequent health concerns, affecting 15-30% of the population in the United States - up to a hundred million individuals.

    Lying down too soon after eating is one of the most common causes of reflux. The average American spends five hours a day of screen time and although the bedroom used to be mostly for sleeping, sex and reading. Consumers are increasingly spending time in their bedrooms watching TV, socializing, or playing games. As a result, laying down after eating has become increasingly common.

    This has only been compounded by the lifestyle changes brought on by working from home. A day that isn't characterized by commuting is one in which meals may be eaten at odd hours and entertainment alternatives are more readily available. Furthermore, the average American consumes over 2,700 calories each day, up from less than 2,200 in 1970, and all that additional eating might lead to additional heartburn.

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